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vType 2 diabetes (non-insulin dependent) is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes. This means that glucose stays in the blood and isn't used as fuel for energy.

Diabetes can cause serious long-term health problems if proper treatment is not administered in time. So how it can be reversed? And how to prevent long-term health problems from happening?

How Can Type 2 Diabetes Be Reversed?

Well, this type of diabetes according to many experts, can be reversed (usually in a year or less) by following specific rules.

Type 2 Diabetes Can Be Reversed By Limiting Fat and Oils You Eat

People eat more than 500% of what they need of oils and fat. These saturated fats are the wrong kind of fats because they raise blood cholesterol levels. This is a major reason we lead the world in heart disease, various cancers, diabetes and other major illness.

Type 2 Diabetes Can Be Reversed By Diet

It has been repeated over and over that diet, lifestyle, and exercise are the way to cure blood sugar conditions of

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dsvWe rarely eat pure glucose. What we typically consume are chains of glucose molecules found in nature in many plants, such as potatoes, yams, corn, wheat, and rice, which we have named "starches." We also consume "sucrose" -- which is a two-molecule compound of glucose and fructose united through a chemical bond, found in many plants. Sugarcane and beets are familiar, rich sources of sucrose and are raised and harvested as prime commercial sources of sucrose for human consumption as a "sweetener." Sucrose appears naturally in vegetable roots, tree and vine fruits, and various fruit nectars. We can recognize sweetness while chewing these foods. Interestingly, though, not all fruits yield sucrose in their pulp or nectar. Cherries, blackberries, grapes, blueberries, tomatoes, limes, pomegranates, and lemons principally yield fructose. Fructose is a molecule similar to glucose, but different enough that our organs cannot use intact fructose as an efficient generator of cell energy.

Once swallowed, sucrose is "digested" or "cleaved" into its two component compounds: glucose and fructose. Glucose is easily and rapidly absorbed from the intestinal tract into the blood stream, where it travels

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dvDiabetes is a killer disease worldwide. In the USA alone, it kills over 200,000 people every year and adds to its list 1.5 million people diagnosed yearly. Diabetes will not kill you fast and easy. It disintegrates your system slowly and let you suffer to the very end of your limits. However, this scenario is not a default reality. We can curb the diabetes problem if we understand the connection between diabetes and diet.

The good news is that diabetes can be controlled and managed. Gone are the days when patients were on strict diets. According to the American Diabetes Association, eating well with diabetes simply means implementing the basic principles of healthy eating. If you eat with reckless abandon without thinking about the possible consequences, then you are paving the way for diabetes to make a grand entrance in your life. The best way to be safe is to get your blood sugar, blood pressure and cholesterol in the healthy target zones. Start by putting these top 5 tips-the ones that give you the biggest bang for your effort into action.

• Eat regular meals


It's true; exercise is good for you. Physical activity will lower your blood sugar and is good for your heart. For many of us, though, working out leads us to think about "no pain, no gain" workouts and unrewarding drudgery.

It's commonly said by fitness enthusiasts the only workout you'll regret is the one you didn't do. While it's fine to inspire motivation in others, it's important to know which goals you're looking to achieve and why.

Some Type 2 diabetics workout to lose weight. Others do resistance exercises with the purpose of gaining muscle to help with lower blood sugar levels and improving their physique generally. Some attend "live well with diabetes" classes, which can be an excellent introduction to an active lifestyle.

Going for a workout is fascinating because even if you just have one particular goal in mind, physical activity does it all. It's conducive to better health and not for a single and exclusive reason.


  • helps you lose weight,
  • it improves blood flow and cardiovascular health,
  • it directly decreases insulin resistance, which is great news for Type 2 diabetics.

Among other benefits, it also helps prevent and treat common diseases and diabetic complications.

With that being said, just about everyone knows exercise is

Sugar is the familiar and common name for sucrose, a naturally occurring substance in nature, formed in plants a during plant respiration and photosynthesis. Sucrose is a carbohydrate, small simple molecule composed of carbon-oxygen-hydrogen organized into two carbon-based circles. The word carbohydrate reflects its nature -- carbon chain or circle that is hydrated: i.e. linked with hydrogen and oxygen. Remember that water is two hydrogen atoms and one oxygen atom. The sucrose compound has two smaller components: glucose and fructose. These are very similar but different enough that they have different fates once ingested into our intestines.

Complex sugars are not directly absorbed from our intestine into our blood stream. Complex sugars must be "broken down" or "cleaved" into simple sugars. Sucrose is a complex sugar of two simple sugar molecules: glucose and fructose, and both are easily absorbable into our blood. Sucrose is not. Glucose is our basic and essential energy molecule. It is absorbed easily as a simple molecule. Once absorbed into our blood stream, its journey is to circulate and then be transported into tissue cells, where it enters a pathway for liberation of energy molecules. All tissues depend upon glucose for essential energy.

Our pancreas senses glucose molecules

It is easy to become upset when you are handed a diagnosis of Type 2 diabetes. You suddenly imagine all sorts of gloomy scenarios. You still want to eat your favorite foods, but you know they aren't the healthiest options for you now. You're scared about your future. Your well-being wasn't an issue before, but now you're forced to address it.

A Type 2 diabetes diagnosis affects individuals differently. Some people may just feel upset. Others will see it as a life crisis. A few may even feel indifferent about it because there might be more pressing concerns in life at that time.

If you are a recently diagnosed Type 2 diabetic, know diabetes presents an opportunity. Your diagnosis offers a chance for action (or inaction) that may determine your future. It's okay to feel disappointed with your diagnosis, but it's wrong to feel defeated. There is much to help steer your well-being in the right direction, though, and indeed, the opportunity is ripe for the taking.

For many, Type 2 diabetes is a wake-up call. It provides a sudden realization something has to change. Whereas weight gain occurs slowly and in many ways inconspicuously, diabetes comes as a flashing warning that's

Diabetes is a condition where individuals do not produce adequate insulin to fulfill their body's requirements and/or their cells do not respond appropriately to insulin. Insulin is predominant as it strikes glucose, sugar, into the body's cells from the blood. It additionally has a number of alternative results on metabolism.

The meals that human beings consume provide the body with glucose, which is utilized by the cells as a supply of power. If insulin is not produced or does not work properly to move glucose from the blood into cells, glucose will stay within the blood. Excessive blood glucose levels are toxic, and cells that don't get glucose miss the fuel they need.

There are two types of diabetes: Type 1 diabetes and Type 2 diabetes.

More than 85% of individuals with diabetes have type 2. Total, about 30 million people in North America have diabetes. It has been found that about two-thirds of persons with type 2 are aware of it and are receiving therapy, and for a lot of people, early signs of having diabetes aren't noticeable without testing.

Type 1 diabetes happens when the pancreas can not produce insulin. Every person with type 1 diabetes requires insulin injections.

Type 2 diabetes happens

If you are cutting back on calories because you are looking to lose weight and reverse your Type 2 diabetes, you may be left feeling hungry. You've undoubtedly discovered there are both upsides and downsides to hunger...

Without an appetite for food, you would probably forget to eat or lack the initiative to sustain yourself with nutrients, which are essential to your health. Also, eating is usually a pleasurable activity, so you will rarely find yourself complaining about it.

On the other hand, there are several downsides to hunger; some of which are harmful to your health. Overeating for instance which leads to weight gain results from an uncontrolled appetite. And in the absence of discretion, your hunger will likely lead you to eat foods you should be avoiding, which is often the case for those who are trying to control their blood sugar, lose weight and treat Type 2 diabetes.

It is what it is. You can't control the existence of hunger, nor should you attempt to do so. It would clearly be an exercise in futility. With that in mind, instead of focusing your efforts on avoiding hunger, you should direct your attention to controlling hunger. If you're able to

According to researchers at the University of Bloomington in Indiana and several other US Research Institutions, lung cancer could be a bigger threat to Type 2 diabetics than to non-diabetics. In May of 2016, the British Journal of Cancer recorded the results of a study on 2484 women who had been diagnosed with lung cancer. Those with Type 2 diabetes were 27 percent more likely to die within almost three years. Women with the longest time as diabetics, those treated with insulin, and, surprisingly, those treated with Metformin also ran a high risk of dying within a short period.

How can Type 2 diabetics or anyone else for that fact, prevent developing lung cancer? According to the Centers for Disease Control and Prevention in Atlanta, United States, the single greatest cause of lung cancer is tobacco smoke, whether from cigarettes, pipes, cigars, or other household members. Ninety percent of lung cancer sufferers in the US are tobacco smokers.

Marijuana smoke has many of the same irritants, toxins, and cancer-causing chemicals as tobacco. Marijuana smokers tend to hold the smoke in their lungs longer than tobacco smokers, causing more exposure to tar. More research will demonstrate whether marijuana smoke can also be linked

You have everything you need to get started on your weight loss journey. For some people, though, it may be a tough lesson to learn. But it's an essential one. When it comes to losing weight, treating Type 2 diabetes, or improving your health, you already have everything you need to start. It is a simple lesson. But again, it can be a challenging one to take in. That's because to apply the knowledge gained here requires one to act without hesitation. And as you've undoubtedly discovered for yourself, making progress towards achieving a worthwhile objective is rarely an easy task.

Weight loss, for instance, is a simple task in nature. But its execution is a common source of struggle. Losing weight requires discipline, persistence, and most of all patience. It may seem like a daunting task to lose 30 pounds at first, but that may be because you're setting an unrealistic time frame to reach your goal. If it took you years to become overweight, you're not going to reverse your weight gain in a matter of two or three months.

With that said, an effective weight loss program can produce your desired results in a fraction of the time

Many adults wonder if Type 2 diabetes can be prevented. It's certainly a question worth asking because preventing any disease would be an invaluable feat. A large part of our society is at high risk of developing Type 2 diabetes given the lifestyle many people lead.

A whopping 10% of the population in the United States alone have been diagnosed with diabetes. As well, millions of Americans are prediabetic and unaware of their condition. What's more these figures account for a significant share of the population that includes young adults and children who were once thought not to be susceptible to Type 2 diabetes!

In China, over 100 million people have been diagnosed with Type 2 diabetes. In Australia, roughly 280 adults develop this form of diabetes each and every day! Evidently Type 2 diabetes is a worldwide problem and a growing cause of concern.

So while it's worth asking if Type 2 diabetes can be prevented, for many people the treatment of this disease will merit greater attention. Which brings us to the following: can Type 2 diabetes be treated successfully? In short, the answer is a resounding yes. For many adults, that is all there is to know. As long

Scientists at the National University of Malaysia have been experimenting with breeds of red rice, trying to find the best kind of rice for people diagnosed with Type 2 diabetes. Volunteers were given three new breeds of red rice and commercially-available rice. One new strain of Thai red rice caused less rise in blood sugar and insulin than all the commercial rice types. It's present name, UKMRC9, doesn't particularly appeal to the palate, but some day we might see it in the grocery stores, filed under a more engaging name.

White rice is not recommended for Type 2 diabetes eating plans because it causes a sharp rise in blood sugar, making the pancreas release more insulin...

  • one cup of white rice, with over 200 calories, has a glycemic load or GL (a measure of blood sugar rise) of 24. A healthy GL for the day is 100.
  • a cup of brown rice, with over 200 calories, has a GL of 22. Not much better.
  • one cup of wild rice is slightly better, with 188 calories and a glycemic load of 16.

A search of the internet does not yield a glycemic load for red rice. However, the Malaysian study at least gives us some

Glucose. Glucose is a simple sugar, a single hexagonal molecule composed of 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Glucose is stable only for short time periods in biological systems. Once absorbed into our blood from food or liquids, it travels in the blood until transported into a cell by the action of insulin. Once inside a cell, glucose will react. The dominant reaction is the joining of phosphate (PO4) by the action of a facilitating enzyme, and thus glucose enters the sequence of "glycolysis," whereby glucose sequentially transitions into two different smaller molecules: water (H2O) and carbon dioxide (CO2) and yields high energy molecules: ATP. Glucose thereby yields essential energy as it is metabolized to carbon dioxide and water. Glucose movement into tissue cells depends upon insulin as the transport agent. And insulin is released into our blood as glucose concentrations rise from ingested food. This harmony and synchrony is essential and repetitive. It is programmed genetically. Glucose enters the blood stream across the intestine surfaces; glucose stimulates insulin secretion by the pancreas. Insulin transports glucose across cell membranes into cell interiors where the glucose molecule transitions through enzyme-facilitated changes, yielding energy, water, and carbon

In Type 2 diabetes blood vessels can become unable to widen sufficiently when more blood is required for your muscles or organs. The brain, unable to get enough oxygen and energy, can suffer. Individuals with low blood flow in their arteries have been found to be at a high risk of developing dementia.

Resveratrol is a compound thought to be heart-healthy and is used by some for its anti-inflammatory properties. Resveratrol has been demonstrated to help open the arteries throughout the body. This compound is found in...

  • grapes,
  • blueberries,
  • cranberries,
  • peanuts,
  • cocoa, and
  • dark chocolate.

Wine, both red and white, has been found to have a higher content of resveratrol.

Scientists at the University of Newcastle in Australia found evidence resveratrol could be helpful in lowering the risk of dementia in Type 2 diabetics who had stiffened arteries. This study was reported on in March 2016 in the journal Nutrition, Metabolism, and Cardiovascular Diseases and looked at the blood vessels in people with Type 2 diabetes. The participants were divided into groups and given varying strengths of resveratrol, and a smaller group was not given any resveratrol...

  • after taking 75 mg of synthetic resveratrol a week, one group of Type 2 diabetic participants showed an improvement in the blood

It's never too late to start a fitness program even if you have never exercised before. Exercise will reduce your Type 2 diabetes risk by lowering your blood sugar levels and body weight, and improve your overall health.

There's nothing like exercising first thing in the morning to kick-start your day. It feels great and it does wonders for your health. We all know exercise is healthy and essential. And exercising it in the morning is a way to ensure you don't make excuses later in the day. And it's an excellent way to start your day on a high note.

But why do so few of us do it at that time? Firstly, waking up earlier than you normally do to is already difficult. This is especially true if you have a long morning commute to work, or if you have to be at work early. Due to this, waking up 30 minutes to an hour earlier than usual just to exercise is the definition of a task easier said than done.

You could always do your physical activity in the evening. But that isn't necessarily an easy thing to do, either. You're likely busy in the evenings as well. With

Glucose absorbed from our food has a programmed journey. First, glucose enters our blood stream across our intestinal cells; then glucose travels to all tissues and cells, where it will cross cell membranes and enter the cell interior. Insulin is the essential hormone that facilitates the entry of glucose into our cells and tissues. Once in the cell interior, glucose enters the glycolysis pathway (lysis or breakdown of glucose), yielding carbon dioxide and water. Along this pathway, energy molecules form, which in turn, provide reaction energy for other essential cellular life processes.

Type 1 Diabetes. However, glucose will linger in the blood stream if cell uptake is sluggish. Sluggish cellular uptake of glucose happens when insulin secretion - and insulin presence at cell membranes - is inadequate. This is termed "insulin lack". Though "insulin lack" is valid as an explanation, it is more appropriate to state that there is relative "insulin insufficiency" for the load of circulating glucose, for insulin is never at a "0" concentration - rather its concentration is lower than normal values and stimulation insulin secretion is abnormally low, too. This state exists in "Type 1 Diabetes Mellitus." Or to say it another way, Type 1 Diabetes

People who have received a diagnosis of Type 2 diabetes are at a high risk for developing nonalcoholic fatty liver disease, a condition in which fat gathers in the liver of people who drink little or no alcohol. Investigators at the University of Verona and several other research institutions in Italy found irregular heartbeats in people with Type 2 diabetes and nonalcoholic liver disease (NAFLD).

Their work was reported on in May 2016 and involved 330 participants with Type 2 diabetes. The diabetics had been given 24-hour Holter monitoring, or electrocardiographs (EKGs) earlier. A total of 238 or 72 per cent of the 330 participants had NAFLD. The Type 2 diabetics diagnosed with NAFLD...

  • had significantly more irregular beats in their ventricles which make up the lower part of the heart, and
  • those with NAFLD had more than three times the risk of irregular ventricles than those people with a healthy liver.

The heart is divided into four sections or chambers. The two upper chambers are the right and left atria. The two lower chambers are the right and left ventricles. Blood not containing oxygen travels from the liver into the right atrium and, from there, to the right ventricle. From the right

While there is ample information available on how to prevent Type 2 diabetes, it seems as if more attention is given to its treatment. Which means people are not looking to prevent Type 2 diabetes, and this leads to the development of the condition in those who are susceptible to the disease. There is no doubt heredity plays a role, and a strong family history of diabetes is a significant risk factor. But an environment that favors overeating and inactivity are also fueling the worldwide diabetes epidemic.

With a diabetes diagnosis, an individual considers treatment more seriously than he or she ever considered prevention. It's a shame not enough attention is given to prevention because it's clearly a better option than to have to treat it. Especially when you consider preventing unstable and high blood sugar readings are not as complicated as many have been led to believe.

Type 2 diabetes is a predictable disease. It's easy to determine if or when it would likely develop in many adults. By taking an objective measure of one's health and determining the presence of certain risk factors, the risk of developing full-blown Type 2 diabetes can be readily determined. If the risk is

Surgery to bypass part of the ileum, a length of the small intestine, is known to have beneficial effects on cholesterol and blood fat levels. The procedure is known to cut down on heart disease. Another result of the procedure is to raise levels of a molecule called glucagon-like peptide-1 (GLP-1). This molecule...

  • stimulates insulin secretion from the pancreas,
  • improves insulin sensitivity, and
  • lowers the release of sugar from the liver.

Researchers at the University of Minnesota in the United States found evidence a partial ileal bypass reduces the risk of developing Type 2 diabetes. In their study, reported on in January of 2016 in the journal Surgical Obesity and Related Diseases, the scientists compared the results of individuals who had undergone a partial ileal bypass with those who had not, the control group. A total of 8 participants or 10 percent of the surgical patients, had developed Type 2 diabetes. Among the control group, 17, or 25.8 percent of the group had developed the condition. The scientists concluded that partial ileal bypass surgery can protect people from developing Type 2 diabetes for over 30 years.

The ileum lies below the stomach, duodenum, and jejunum, forming the third part of the small intestine. The

Glycation. Glycation is a random reaction between the ordinary glucose molecule and any tissue or any macromolecule in our bodies. Glycation is not enzyme-directed. It is not enzyme-facilitated. Glycation serves no positive purpose. Glycation is a chemical reaction between a substance - glucose - which has the property of sharing an electron with another molecule - and a receiving molecule, most usually a protein or lipoprotein. A glycation event is an irreversible union of glucose with a receptive molecule. Receptive molecules include hemoglobin, capillary endothelial cell membrane proteins, and structural membrane proteins of numerous organs, such as kidneys and nerves. Glycation reactions in our bodies occur when glucose molecules circulate too long in the blood stream - having not been transported into cells and tissues by insulin. How long is too long? Too long most certainly is greater than 3 hours. Even two hours can be too long. This random attachment of glucose changes the basic nature of the proteins and membranes. Glycation is undesirable, for it initiates and perpetuates disease on the organs affected.

Type 1 Diabetes Mellitus. Type 1 Diabetes Mellitus features relative insulin lack or insulin deficiency as its basic root cause. Insulin is present but in